New to the paleo or the autoimmune protocol (AIP) diet and lifestyle? These posts will help you with anything from learning to efficiently meal prep and plan, follow paleo on a budget, learn the ins and outs of the diet, and manage your relationship with the healing protocol over time.
Lately, there’s been more and more discussion about how the AIP diet is “militant” and “toorestrictive.” I don’t normally participate in these types of inflammatory conversations because I RARELY feel like these types of heated discussions on social media are...
read moreSo you’re ready to learn how to meal prep like a boss, eh? Well, you’ve come to the right place. Hopefully you’ve read our meal prepping story so you can see that it’s taken us a while to learn the ropes, which is why we want to save you the trouble of falling into...
read moreOur Meal Prepping Story At the beginning of every epic guide, there’s a story. Ok, I can’t actually verify that that’s true, but for the purposes of this post, let’s assume it’s true. So, before we dive into telling you how to meal prep like a boss, we’re going to...
read moreThe autoimmune protocol (AIP) diet was created by Dr. Sarah Ballantyne as one possible answer to battling autoimmune conditions. The basic function of the diet is to do three main things: reduce inflammation in the body, encourage a normal functioning of the immune...
read moreStarting a new diet and lifestyle is not always easy - in fact, it can be pretty tough. I know that when I switched to paleo years ago, it was challenging for me - I didn't know where to start, didn't know what to eat, and was overwhelmed by...
read moreI won’t lie to you – sometimes it is difficult to eat paleo on a budget. I mean, sometimes it’s hard to eat healthy in general on a budget, let alone paleo, which does place an emphasis on high-quality foods. Unfortunately in our country, it’s...
read more