Condiments/Sauces

Paleo/AIP Worcestershire Sauce

This recipe came about because I was working on a new recipe for aip-friendly beef stroganoff, and I needed an…

March 1, 2016

AIP Nightshade-Free Taco Seasoning

Ah, tacos...so delicious, yet so not AIP-friendly. Luckily, we have managed to create a taco seasoning blend that can help you…

November 24, 2015

Dairy-free AIP Pumpkin Sage & Bacon Cream Sauce

Happy October, everyone! As the leaves start to turn and the weather gets colder, my body automatically craves heavier foods…

October 1, 2014

AIP Spaghetti Sauce (SCD Diet/Paleo/AIP/GAPS)

Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a…

September 15, 2014