by Mitch | Sep 6, 2016 | Consciousness, Lifestyle
The check engine light (otherwise known as the “ugh what now” light) is often times the first indication that something is wrong with our car. It’s also a light that we often times ignore, because we’re afraid of what it could mean for our poor little car. I know this...
by Mitch | Aug 27, 2016 | Consciousness, Lifestyle
Just as bears are known to hibernate for up to 7.5 months during the winter, I have just emerged from a deep blogging hibernation that lasted through the summer. Why, you ask? Great question. Allow me to explain a little bit about where I’ve been and what I’ve been up...
by Mitch | Apr 30, 2016 | Lifestyle
Well folks, as our “PSA Week” comes to a close, I wanted to go out with a bang, by telling you some of my “AIP confessions”. But first, if you aren’t familiar with the PSA we’ve been doing the past week (or even if you are), allow me to get you up to speed by...
by Mitch | Feb 24, 2016 | Lifestyle
It’s no secret nowadays that healing autoimmune conditions goes beyond just food and lifestyle. I recently wrote a post about this phenomenon called “The Other 20%” in which I talk through my observations regarding the more emotional side of healing,...
by Mitch | Feb 9, 2016 | Lifestyle
Ah, the joys of autoimmunity. Luckily, while the struggle is often very real, we’re not alone in this! Here’s 20 things we think anyone with an autoimmune condition can relate to. 1. The joy of finding an AIP-friendly, pre-made snack via GIPHY 2. The...
by Mitch | Jan 21, 2016 | Lifestyle
It’s story time, everyone. This is a concept I’ve been wanting to talk about for a while now, but was trying to find the words to do so. I’m going to take you deeper into my journey in the following posts, but right now I just wanted to begin by giving you...
