by Mitch | Oct 25, 2016 | Lifestyle
Recently I had the pleasure of previewing an advanced copy of Mickey Trescott and Angie Alt’s new book, The Autoimmune Wellness Handbook. Not only does this book leverage gorgeous photography and book layout design to help address critical lifestyle elements as well...
by Mitch | Oct 18, 2016 | Consciousness
So, I have this theory. And the reason I have it is because I’m a part of several (and even run my own) autoimmune support groups and communities, where I’ve been privileged enough to connect with such amazing people and hear so many of my fellow autoimmune warriors’...
by Mitch | Oct 3, 2016 | Main Dishes, Recipes
For the past three weeks, I have been trying out an AIP + Low FODMAP diet. The reason I’m doing it is because I’m currently on a gut healing regimen (through my functional MD) and I listened to a podcast episode with Chris Kresser that explained how he...
by Mitch | Sep 25, 2016 | Lifestyle
I’ve recently recovered from a prolonged bout of severe adrenal fatigue and I’m not gonna lie, it was pretty miserable. It affected all aspects of my life and in many ways made me feel like I had undone much of the progress I had made over the past few years in...
by Mitch | Sep 18, 2016 | Consciousness
Are you in the driver’s seat of your own life? Do you feel like you have control of managing your health? For many of us, the answer may be “no.” Oftentimes, we hop from doctor to doctor, hoping that someone will tell us what is truly going on with our bodies and what...
