by Mitch | Apr 13, 2018 | Consciousness
Chances are, you’re familiar with positive affirmations. These are a form of positive self-talk using phrases to help establish and reinforce a positive mindset in ourselves and our lives. A very simple example is “I am loved,” but you will soon discover through this...
by Mitch | Feb 12, 2018 | Lifestyle
As I sat there on a cold February morning, drinking my tea and scrolling through Instagram and Facebook, I found myself feeling angry. My inner self was restless, unaccommodating and irritated. Yet, I couldn’t put my finger on it. Overall I just felt this weight...
by Mitch | Feb 1, 2018 | Main Dishes
We all know that sometimes eating out while following an AIP (or even straight-up paleo) diet isn’t always the easiest. So what are two love birds to do when Valentine’s Day — one of the holidays probably most well-known for romantic nights out on...
by Mitch | Jan 25, 2018 | Main Dishes
If you’re looking for an grain-free, AIP-friendly tortilla recipe, you’ve come to the right place! These homemade tortillas are bendy, delicious, and made with just 3 ingredients (plus salt and water) that are easy to find in your pantry, local store and...
by Mitch | Jan 15, 2018 | Paleo/AIP 101
Lately, there’s been more and more discussion about how the AIP diet is “militant” and “toorestrictive.” I don’t normally participate in these types of inflammatory conversations because I RARELY feel like these types of heated discussions on social media are...
