by Mitch | Oct 1, 2014 | Condiments/Sauces, Recipes
Happy October, everyone! As the leaves start to turn and the weather gets colder, my body automatically craves heavier foods and rich flavors. A few years ago, before I went paleo and followed the AIP diet, I made this homemade ravioli that was to die for. It was...
by Mitch | Sep 29, 2014 | Paleo/AIP 101
Starting a new diet and lifestyle is not always easy – in fact, it can be pretty tough. I know that when I switched to paleo years ago, it was challenging for me – I didn’t know where to start, didn’t know what to eat, and was overwhelmed by...
by Mitch | Sep 24, 2014 | Paleo/AIP 101
I won’t lie to you – sometimes it is difficult to eat paleo on a budget. I mean, sometimes it’s hard to eat healthy in general on a budget, let alone paleo, which does place an emphasis on high-quality foods. Unfortunately in our country, it’s much cheaper (and...
by Mitch | Sep 15, 2014 | Recipes
Brussels sprouts is always one of those foods that people are so hesitant to try, because they have a bad rap. But I assure you, this easy roasting method will turn even the most skeptical palates into Brussels sprouts believers. Print Roasted Brussels Sprouts Prep...
by Mitch | Sep 15, 2014 | Condiments/Sauces, Recipes
Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a heaping pile of gluten smothered in cooked nightshade vegetables and sometimes cheese. Still, if I had to choose a “last meal”, I would probably say...
