Easy Autoimmune Protocol AIP Beef Stir-Fry

I love Chinese food. It's just so warm and flavorful, and reminds me of some great times I had back…

October 10, 2014

Nutritional Healing Tedx Talk Video Post

This is going to sound slightly promotional for a moment so please excuse me, but the purpose of this website…

October 7, 2014

Dairy-free AIP Pumpkin Sage & Bacon Cream Sauce

Happy October, everyone! As the leaves start to turn and the weather gets colder, my body automatically craves heavier foods…

October 1, 2014

Super Simple Roasted Brussels Sprouts

Brussels sprouts is always one of those foods that people are so hesitant to try, because they have a bad…

September 15, 2014

AIP Spaghetti Sauce (SCD Diet/Paleo/AIP/GAPS)

Let’s be honest here: spaghetti pretty much goes against every aspect of the paleo / AIP diets. It’s basically a…

September 15, 2014

Paleo-Friendly Blueberry Burgers

OK, before you go running in the opposite direction screaming, hear me out: these burgers are AMAZING. It’s like a…

September 15, 2014