20 Things Only Someone with an Autoimmune Condition Will Understand

Ah, the joys of autoimmunity. Luckily, while the struggle is often very real, we're not alone in this! Here's 20…

February 9, 2016

Paleo/AIP Slow Cooker Pot Roast

Growing up, my mom’s pot roast was one of my favorite dishes. You see, although dad is an award-winning chef…

February 4, 2016

The ‘Other 20%’ to Healing Autoimmunity

It’s story time, everyone. This is a concept I've been wanting to talk about for a while now, but was trying…

January 21, 2016

AIP Nightshade-Free Taco Seasoning

Ah, tacos...so delicious, yet so not AIP-friendly. Luckily, we have managed to create a taco seasoning blend that can help you…

November 24, 2015

AIP/Paleo Sweet Potato Au Gratin

Potatoes au gratin typically means thinly sliced potatoes covered in a buttery cream sauce, topped with cheese and then baked…

October 4, 2015

AIP Paleo Shamrock Shake

Ah, the McDonald’s Shamrock Shake: first introduced 35 years ago in 1970, it appears that this is one of the…

March 16, 2015

AIP Paleo Coconut Fish Curry

This recipe stemmed from a deep, persistent craving that lives within me for Thai food and curry. I was sitting…

February 16, 2015

Creamy Paleo AIP Butternut Squash Soup

Boy, do I love Fall. I mean seriously, it's the best season ever - pumpkins, soups, stews, beautiful leaves, 100…

October 29, 2014

Infographic: The Benefits of Water

Ah, water . . . one of the most powerful elements on earth. It can take on three different states…

October 23, 2014

AIP Paleo Roasted Chicken Recipe

I LOVE roasted chicken - I mean, to me it's one of the most cost-efficient, protein-dense, versatile foods you can…

October 17, 2014