As I sat there on a cold February morning, drinking my tea and scrolling through Instagram and Facebook, I found…
Being AIP and managing an autoimmune condition can be…well, interesting You never know where a secret allergen may be hiding…
Alright, folks - here's the deal. I really dislike the term "pegan" (i.e. paleo + vegan). It's overly trendy and I believe…
Hello there, and welcome to the next step in the evolution of the "Autoimmunity + Personality Theory." Please read below…
We’re just a short 7 days away from the first day of Fall (for 2017), so I thought it would…
It’s a well-recorded fact that autoimmune conditions disproportionately affect women; in fact, 78-80% of those with autoimmune conditions are women.…
This post is a direct result of my recent struggle in the kitchen, which is that I’ve been in a…
Once, a wise woman (aka Angie Alt) advised me to learn how to “manage my highs.” This came about during…